A Living Circle of Practice, Presence & Belonging
Rooted in the ancient teachings of yoga and the wisdom traditions of the East, REFUGE is a community for embodied practice and wholehearted living. Together, we weave the timeless into our modern, everyday lives — steadying, stretching, and awakening to the fullness of who we are.
Upcoming Circles - immersions & trainings
A Virtual, 9-Month Immersion of the 7 Chakras
Reclaim your sense of agency, connection, wisdom and power as you develop or deepen your relationship to the Chakras. You’re invited to come on the journey of a lifetime ~ the journey within.
Experience healing, connection, community, authenticity, empowerment, resilience, inner wisdom, emotional intelligence, ease in your body, clarity in your mind and a sense of deep-seated abiding trust.
Within the simple container of this 9-month course, you will cultivate a sense of clarity, wellbeing, connection, and strength that you can integrate into your everyday life. (100 Hour Teacher Training Track Available)
CLICK HERE FOR DETAILS & REGISTRATION
Our 200-Hour Teacher Training (registered with Yoga Alliance) is an immersive journey into the heart of yoga — blending the depth of ancient wisdom traditions with the practical tools to bring them to life in our modern world. Through embodied practice, thoughtful study, and authentic community, you will learn to teach in a way that is both skillful and true to who you are.
Whether your intention is to step into teaching or to deepen your own practice, this training offers:
A strong foundation in asana, breath, meditation, anatomy, and philosophy.
Hands-on guidance in sequencing, alignment, and the art of holding space.
Practical skills to share yoga authentically, clearly, and with confidence.
2026 DETAILS & REGISTRATION COMING SOON
Our Advanced Teacher Training is designed as a modular, choose-your-own-curriculum journey — giving you the freedom to deepen your studies in the areas that inspire you most. Rather than one fixed track, you craft a pathway that supports your growth as both a practitioner and teacher.
With offerings that range from focused immersions to in-depth studies, you can weave together a training that is uniquely yours. Modules include: Yin Yoga, Yoga Nidra, Breath & Pranayama, Meditation, Chakras, Creative Sequencing, The Business of Yoga, Advanced Anatomy, Koshas & Yogic Psychology, Resilience the Nervous System and the Gunas, and more.
These modules can be combined to create a Yoga Alliance–approved 300-Hour certification, building upon your 200-Hour foundation. This training empowers you to refine your teaching in ways that feel authentic, alive, and fully your own.
2026 ADVANCED TRAINING MODULES - DETAILS COMING SOON
Our Vision
At REFUGE, we envision a living circle where ancient wisdom and modern life meet — a sanctuary of practice, presence, and belonging. We are dedicated to cultivating a community that empowers each person to awaken their innate wholeness, to live with clarity and compassion, and to bring these teachings into the world in real and meaningful ways. Together, we tend the hearth of practice so that all who gather may feel rooted, nourished, and inspired to contribute their unique light to the greater whole.
